Vejningsnotat (intet dagbogsnotat) for 14 november 2018
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86,2 kg
Indtil videre tabt: 34,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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1115 kcal
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Fedt: 26,78g | Prot.: 64,39g | Kulhyd.: 159,72g.
Morgenmad: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry. Frokost: Philadelphia Light Herb & Garlic Cream Cheese, Weight-Loss Vegetable Soup Recipe, Dempster's Honey & Oatmeal Bread, Danone Oikos Triple Zero Peach. Aftensmad: Applesauce Unsweetened, Chicken Breast, Bick's Sweet Green Relish, Dempster's Honey & Oatmeal Bread, Hellmann's 1/2 The Fat Mayonnaise. Snacks/Andet: Banana, Irresistibles Life Smart Mandarin Oranges in Water. mere..
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Taber 0,1 kg om Ugen
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