|
9/17/18
Today was a wonderful day. The positive attitude made a difference and the Lord helped me a little also by giving me a super busy day today. I hardly thought about food and got a lot accomplished at work. Maybe the positive attitude helped me with that also. I have also learned that if I keep myself busy in the evening with laundry, housework or something else that I do not feel like snacking as much. Such a wonderful wealth of information that I'm finding out about changing old habits.
Vis Kost Kalender, 17 september 2012:
|
1350 kcal
|
Fedt: 49,29g | Prot.: 127,01g | Kulhyd.: 122,45g.
Morgenmad: Nectarines, Lite Shake, Greek 100 Yogurt - Vanilla. Frokost: Water (Bottled), think thin brownie crunch bar, Just For One - Broccoli & Cheese Sauce, Provolone Cheese, Maple Honey Turkey Breast, Bold & Creamy Spicy Ranchero Sauce, Smart & Delicious Soft Wraps Rosemary. Aftensmad: Tap Water, Extra Lean Ground Beef, Corn on the Cob. mere..
|
|
4327 kcal
|
Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
|
 Kommentarer
That's great and you're doing wonderful!
17 sep 12 af medlem: floss119
|
i like busy days too....the best is having something to do at evenings...because i do have the same snacking problem! :)
18 sep 12 af medlem: joelae
|
A positive attitude towards ANYTHING and EVERYTHING helps. We can do so much more when we choose to want to. Well done.
18 sep 12 af medlem: kingkeld
|
I do believe your mental attitude effects your weight loss, when I'm depressed I feel tired and weak whereas when I'm excited about my life I have energy and the weight just melts off.
18 sep 12 af medlem: fatoldlady
|
Let's keep the positive energy flowing. Well done today! Hugs!
18 sep 12 af medlem: Mom2Boxers
|
I am so happy for you. It's great to reflect on a good day and really savor it.
18 sep 12 af medlem: Eringiffin
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
worm2butterfly2012's Vægt Historie
|