|
I lost it on the weekend, and seeing that scale go up, I just lost my motivation, I am back on IF, but when you fall off the wagon the weight gain is immediate and rapid, on most of the blogs, many maintain weight on one meal a day, I think i will probably do the same.
|
89 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 15 november 2018:
|
1176 kcal
|
Fedt: 27,66g | Prot.: 47,25g | Kulhyd.: 185,37g.
Morgenmad: Woolworths 100% Tropical Juice Blend, Apples, Bananas, Clover Fruits of The Forest Low Fat Yoghurt. Frokost: Chicken Wrap. mere..
|
|
3025 kcal
|
Motion:
Vægtløftning (Moderat) - 30 minutter, Sove - 8 timer, Hvile - 4 timer og 50 minutter, Se TV - 2 timer, Bruser - 40 minutter, Kontorarbejde - 8 timer. mere..
|
stabil vægt
|