Vejningsnotat (intet dagbogsnotat) for 15 november 2018
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71,7 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 november 2018:
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2763 kcal
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Fedt: 127,03g | Prot.: 186,42g | Kulhyd.: 262,17g.
Morgenmad: Whole Milk, Raisin Bran. Frokost: Green Olives, Bacon, Taco or Tostada with Beef, Cheese and Lettuce. Aftensmad: Brown Gravy, Mashed Potato, Green String Beans, Skinless Chicken Breast. Snacks/Andet: Roasted Salted Cashew Nuts, Blue Diamond Honey Roasted Almonds, M&M's Minis Chocolate Candies (Fun Size), Hershey's Caramel Filled Milk Chocolates. mere..
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1896 kcal
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Motion:
Arbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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