|
Caught myself eating too many sweets this week and as of Thursday, I'm back on track. Logging in the food makes a difference and the more time I put into this, the less time I have to put food in my mouth!
|
64,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1281 kcal
|
Fedt: 46,52g | Prot.: 39,13g | Kulhyd.: 183,51g.
Morgenmad: banana, earth balance, oatmeal. Frokost: spike, earth balance, flaxseed, Nutrional Yeast, thai brown rice, oriental vegetables. Snacks/Andet: espresso, Cookie, Peanut Butter , banana, peanut butter. mere..
|
|
2246 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Kontorarbejde - 8 timer, Køre - 1 time og 30 minutter, Hvile - 5 timer og 20 minutter, Sove - 8 timer og 10 minutter. mere..
|
stabil vægt
|