Vejningsnotat (intet dagbogsnotat) for 16 november 2018
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109,7 kg
Indtil videre tabt: 37,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2018:
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1563 kcal
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Fedt: 111,17g | Prot.: 95,05g | Kulhyd.: 40,70g.
Morgenmad: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Frokost: Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash. Aftensmad: Cooked Spaghetti Squash, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Atlantic Salmon. Snacks/Andet: Brim's Barbecue Pork Rinds, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. mere..
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Tager 1,1 kg om Ugen
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