Vejningsnotat (intet dagbogsnotat) for 17 november 2018
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48,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2018:
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1115 kcal
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Fedt: 37,19g | Prot.: 117,17g | Kulhyd.: 75,41g.
Morgenmad: Valrhona Le Noir Amer 71% Cacao , Cheese, Almonds , Coffee. Frokost: Coffee, Green Olives, Lamb, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Jalebi. Aftensmad: Chicken Meat (Roasting, Roasted, Cooked) , Fujisan Chicken Shumai Dumplings (5). Snacks/Andet: Indianlife Papadums. mere..
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Taber 0,5 kg om Ugen
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urmilashrestha's Vægt Historie
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