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I have walked 6 miles so far this week (yesterday and today). I made it to 100 miles for the challenge, but since I am going out of town for the last weekend, I may not complete 150. I did more than I ever thought I would though, so the challenge was a good one for me. I'm not done for the week yet, so I will see how much I can complete. I walked to the gym tonight and worked out for an hour after work. Hubby came to pick me up after my workout. :)
Vis Kost Kalender, 18 september 2012:
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1909 kcal
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Fedt: 63,52g | Prot.: 70,87g | Kulhyd.: 306,25g.
Morgenmad: home pride white bread, Instant Oatmeal - Maple & Brown Sugar, Cinnamon Sugar Butter Spread. Frokost: kaiser dinner roll, ranch dressing, green apple, romaine lettuce, grilled chicken breast, hard boiled egg. Aftensmad: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Snacks/Andet: Baked Naturals Cheese Crisps - Four Cheese, wetzels, Bananas. mere..
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2943 kcal
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Motion:
Træning (Motionscenter) - 50 minutter, Køre - 30 minutter, Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 5 minutter, Sove - 7 timer, Hvile - 6 timer og 15 minutter. mere..
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