Vejningsnotat (intet dagbogsnotat) for 17 november 2018
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72,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 november 2018:
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2529 kcal
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Fedt: 109,00g | Prot.: 89,00g | Kulhyd.: 304,00g.
Morgenmad: Mrs. Butterworth's Sugar Free Syrup, Eggo Buttermilk Waffles. Frokost: McDonald's Cheeseburger, McDonald's French Fries (Medium). Aftensmad: Portillo's Hot Dog, Portillo's French Fries (Small), Portillo's Italian Beef. mere..
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1984 kcal
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Motion:
Arbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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