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😅🙏grateful for the drop, even if it is just 100g...
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80,4 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2018:
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981 kcal
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Fedt: 59,92g | Prot.: 79,95g | Kulhyd.: 31,69g.
Morgenmad: Biogen Whey Protein Isolate PLUS. Frokost: Lettuce, Avocados , Woolworths Cauliflower, Broccoli & Carrot, Chicken Thigh Meat (Roasted, Cooked) . Aftensmad: Watermelon , Woolworths Greek Style Yoghurt, Woolworths Banana, Kiwi Fruit, Strawberries , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Andet: Dry Roasted Salted Almonds, Whipping Cream , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
every gram counts👍keep it up.
18 nov 18 af medlem: runesha
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That true, especially when you don’t know what tomorrow will look like after a rest day 🧐😜🤔🙈
18 nov 18 af medlem: MariaManoto
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