Vejningsnotat (intet dagbogsnotat) for 19 september 2012
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127,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2012:
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2990 kcal
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Fedt: 139,54g | Prot.: 151,98g | Kulhyd.: 288,95g.
Morgenmad: All Fruit - Blueberry, 100% Natural Creamy Peanut Butter, bread, coffee, half and half, sugar. Frokost: White Bean and Chicken Chili. Aftensmad: Cole Slaw, Biscuit, Original Recipe Chicken Breast, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Snacks/Andet: Trail Mix. mere..
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Tager 0,9 kg om Ugen
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