Vejningsnotat (intet dagbogsnotat) for 18 november 2018
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73,4 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2018:
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983 kcal
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Fedt: 67,20g | Prot.: 64,04g | Kulhyd.: 25,41g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg, Whole Milk, Joseph Farms Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Aftensmad: Lettuce, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Andet: Philadelphia Original Cream Cheese, Kirkland Signature Black Forest Ham. mere..
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Taber 1,2 kg om Ugen
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