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My weight went in the wrong direction! This week was my second week of new responsibilities at work so I am still learning a lot. My work schedule is also different from what it has been so I imagine that has some impact to my stress and impacts my weight loss progress.
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62,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Tager 0,5 kg om Ugen
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 Kommentarer
Remember to breathe...sounds silly right? But I'm telling you it helps in so many ways.
18 nov 18 af medlem: Smithglenne
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Thanks Smithglenne. Breath slow and steady breaths and drink more water!
18 nov 18 af medlem: redoc
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Cortisol may be the culprit. Stress and poor sleep ignite Cortisol which signals the body to hold/store fat. When my job was stressful + sleep issues & pain, I went on Paleo & no sugar, grains .... for 2 month. pain decreased but didn't lose 1 lb. Quit my job which led to better sleep and started on here at 1500 calories a day 21/2 weeks ago lost 7 lbs. already.
18 nov 18 af medlem: BeachRL
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Just don't-give-up. You will be ok :)
19 nov 18 af medlem: adefwebserver
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