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Happy Wednesday!! I got up with hubby's alarm this morning even though I am working at home today, so I could go for a walk before sitting down at my desk. I walked a little over 5 miles this morning before work and walked by hubby's work after he got there to wish him a good day. :) Now I am ready to work and have more energy to start my work day. After work I will go to the gym for a session with the trainer.
Vis Kost Kalender, 19 september 2012:
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1411 kcal
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Fedt: 42,15g | Prot.: 59,80g | Kulhyd.: 200,68g.
Morgenmad: extra sourdough bread, ralphs 2% milk, Frosted Mini-Wheats Bite Size - Original. Frokost: Baked Naturals Cheese Crisps - Four Cheese, hamburger, sara lee sesame bun. Aftensmad: ralphs 2% mexican cheese, broccoli, uncle bens ready rice garlic & butter, American Blend, Deluxe French Salad Dressing. Snacks/Andet: Dreyers neopolitan. mere..
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3387 kcal
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Motion:
Husarbejde - 15 minutter, Køre - 20 minutter, Kontorarbejde - 7 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time og 20 minutter, Sove - 8 timer, Hvile - 6 timer og 5 minutter. mere..
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 Kommentarer
YEAH - now that;s what I call inspiring me to move it so I can lose it! I already planned to bring my walking shes to work so I can walk out during my break! Thanks for the good journal. I need the help to get myself back to my routine!
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Enjoy your walking break today HCB. I usually carry my office shoes with me on days that I go to downtown, so I can walk in my tennis shoes to and from the office. I try to log as many miles as I can squeeze into my busy schedule. :)
19 sep 12 af medlem: kimjinxie
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That walk sounds like a really great way to start off the day. I miss the simple things like hiking up a hill.
19 sep 12 af medlem: CJT1217
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