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Just realized this is the lowest I've weighed in almost 3 years! I know I started off on this site at 248, but at my heaviest I was in the 270s...I lost some weight gradually, but had been in the 240s for awhile before I knew I had to do something or I'd be back up to the 270s.
I'm still pretty heavy, but I just feel so much better than I did before...no heart burn at night. I can walk up the stairs without losing my breath. I flew recently and the seat belt fit fine. I can't wait to see how I feel when I get under 200 lbs :)
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105,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 41,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2012:
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1262 kcal
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Fedt: 50,89g | Prot.: 46,20g | Kulhyd.: 121,47g.
Morgenmad: strawberries, 2% milk, peanut butter toast. Frokost: strawberries, texas toast pizza. Aftensmad: 2% milk, campbell's corn chowder soup. Snacks/Andet: international delight, coffee. mere..
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2619 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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