Vejningsnotat (intet dagbogsnotat) for 20 november 2018
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71 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2018:
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834 kcal
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Fedt: 48,33g | Prot.: 51,37g | Kulhyd.: 61,12g.
Morgenmad: Pawpaw, Sardines in Oil (Canned). Aftensmad: Turkey, Pumpkin Leaves, Cooked Okra (from Fresh, Fat Added in Cooking), Coconut. mere..
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Taber 3,5 kg om Ugen
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