Vejningsnotat (intet dagbogsnotat) for 22 november 2018
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77 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2018:
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1129 kcal
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Fedt: 83,39g | Prot.: 75,54g | Kulhyd.: 27,55g.
Morgenmad: Anchor Unsalted Butter, Nescafe Classic. Frokost: Vico Bagoes Virgin Coconut Oil, Anchor Unsalted Butter, Diabetasol Sweetener, Cocoa Powder (Unsweetened), Cooked Fish, Chicken Liver (Pan-Fried, Cooked), Nescafe Classic, Egg Omelet or Scrambled Egg. Aftensmad: Fried Egg, Carrefour Genjer, Red Onions, Tempeh (Cooked), Carrots, Anchor Unsalted Butter, Tropicana Slim Pengganti Kecap Manis. Snacks/Andet: Milk, Guavas, Crackers. mere..
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2248 kcal
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Motion:
Squats - 3 minutter, Bruser - 15 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 42 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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