Vejningsnotat (intet dagbogsnotat) for 22 november 2018
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85,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 november 2018:
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1232 kcal
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Fedt: 49,74g | Prot.: 50,97g | Kulhyd.: 146,66g.
Morgenmad: Jacobs Instant Coffee, Muesli, Fruit Cocktail (Cooked or Canned), Woolworths Ayrshire Double Cream Strawberry Yoghurt. Frokost: Woolworths Iced Coffee Vanilla, Chocolate Cream Filled Doughnut. Snacks/Andet: Processed Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). mere..
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Taber 3,5 kg om Ugen
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