Vejningsnotat (intet dagbogsnotat) for 23 november 2018
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84,6 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2018:
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2397 kcal
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Fedt: 82,66g | Prot.: 118,00g | Kulhyd.: 234,66g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Thin Crust Pizza with Meat, Compliments Balsamic Vinegar, Regular Beer , Chicken Breast, Lettuce Salad with Assorted Vegetables, Bacon, Walmart Kaiser Buns White, Coffee. Aftensmad: Grapes, ACE Bakery Ciabatta Piccola, Meatballs with Sauce (Mixture), Dry Grated Parmesan Cheese, Tre Stelle Traditional Ricotta, Olive Oil, Red Table Wine, Water. Snacks/Andet: Almond Cookie, Balderson Old Cheddar Cheese, Granny Smith Apples, Water, Tea with Milk. mere..
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Taber 0,1 kg om Ugen
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