Vejningsnotat (intet dagbogsnotat) for 23 november 2018
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86 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2018:
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1526 kcal
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Fedt: 61,39g | Prot.: 62,77g | Kulhyd.: 181,03g.
Morgenmad: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Fruit Cocktail (Cooked or Canned), Jacobs Instant Coffee. Frokost: Steak Sandwich. Aftensmad: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Andet: Deep Fried Potato French Fries (from Fresh). mere..
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Tager 3,5 kg om Ugen
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