Vejningsnotat (intet dagbogsnotat) for 23 november 2018
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71,1 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2018:
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1606 kcal
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Fedt: 82,90g | Prot.: 61,79g | Kulhyd.: 160,28g.
Morgenmad: Trader Joe's Vanilla & Cream Yogurt, Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Gala Apples. Frokost: Trader Joe's Corn & Chile Tomato-less Salsa, Veggie Burgers , Trader Joe's Southwestern Chopped Salad. Aftensmad: Basmati Rice, Kitchens Of India Palak Paneer . Snacks/Andet: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Hard-Boiled Egg . mere..
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Tager 2,8 kg om Ugen
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