Vejningsnotat (intet dagbogsnotat) for 24 november 2018
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86 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2018:
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2028 kcal
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Fedt: 61,78g | Prot.: 95,20g | Kulhyd.: 268,79g.
Morgenmad: Wellington's Sweet Chilli Sauce, Albany Everyday White Bread, White Bread, Fried Egg, Nestle Cremora Reduced-Fat Coffee Creamer, Nestle Ricoffy, Brown Sugar. Frokost: Fanta Orange, Debonairs Pizza Something Meaty (Large). Aftensmad: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy, Wellington's Sweet Chilli Sauce, Basmati Rice (Cooked). Snacks/Andet: Nestle Ricoffy, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar. mere..
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2607 kcal
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Motion:
Bruser - 15 minutter, Dagligvarer - 2 timer, Køre - 1 time, Google Fit - 20 timer og 45 minutter. mere..
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Tager 2,1 kg om Ugen
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