Vejningsnotat (intet dagbogsnotat) for 22 september 2012
|
106 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 22 september 2012:
|
3107 kcal
|
Fedt: 170,49g | Prot.: 161,67g | Kulhyd.: 249,75g.
Morgenmad: Weetbix, Pecan Nuts, seeds, Dried Pumpkin and Squash Seed Kernels, Raw Honey, Low Fat Milk, Unroasted Macadamia Nuts. Frokost: Mango 100% Juice Blend, butter, rye bread, hp sauce, chilli, pumpkin, creamed spinach, baked beans, White Mushrooms (Stir-Fried), grilled tomato, unroasted macadamia, dried pumpkin seeds, dried banana, mango, low fat milk, weetbix, Cappuccino, Dried Apricot. Aftensmad: sugar, espresso, coke zero, green beans, creamed spinach, sweet corn, marlin, sirloin steak, Cooked Pumpkin (from Fresh), Vinegar (Cider), Olive Oil, Prawns, White Mushrooms (Stir-Fried), Greek Olives, Radish Seeds (Sprouted), Lettuce Salad with Avocado, Tomato, and/or Carrots. mere..
|
|
4185 kcal
|
Motion:
Køre - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Strækning (Yoga) - 20 minutter, Stå - 3 timer og 30 minutter, Sidde - 2 timer, Sove - 7 timer, Hvile - 3 timer og 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Kontorarbejde - 4 timer, Gå (Langsomt) - 3 km/t - 2 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|