Vejningsnotat (intet dagbogsnotat) for 26 november 2018
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87,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2018:
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1931 kcal
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Fedt: 87,63g | Prot.: 112,97g | Kulhyd.: 177,70g.
Morgenmad: Coffee, Kroger Bottled Water, LeanFit Whey Protein Shake - Vanilla. Frokost: Kroger Mexicali Dip, On The Border Tortilla Chips Cantina Thins, Chicken Casserole. Aftensmad: Wendy's Tomato (1 Slice), Baked Potato (Peel Eaten), American Value Green Beans (Canned), Grilled Chicken, Daisy Low Fat 2% Small Curd Cottage Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Andet: 365 Chia Seed, Dannon Light & Fit Greek Yogurt - Raspberry, Bananas , Andes Mint Candies, Rye Bread, Teta Foods Garlic Dip & Spread, Keebler Club Crackers Original, Potato Chips. mere..
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stabil vægt
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