Vejningsnotat (intet dagbogsnotat) for 26 november 2018
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114,9 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2018:
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1234 kcal
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Fedt: 50,21g | Prot.: 60,28g | Kulhyd.: 140,51g.
Morgenmad: Publix Pumpkin Loaf Cake, Del Monte Red Grapefruit Sections in Light Syrup. Frokost: QuikTrip Buffalo Chicken Roller, Onion Soup (with Equal Volume Water, Canned). Aftensmad: Kraft Stove Top Stuffing Mix For Turkey, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Andet: Edy's Slow Churned Light Ice Cream Bars - Cookies & Cream. mere..
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Taber 3,8 kg om Ugen
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