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It's was A comfortable and sunny day today. I went to several stores today to get ideas for Christmas shopping next week. I did A lot of walking my legs are exhausted and my back hurts now but all in all not to bad. I got A few ideas for some people but still clueless for others.
Vis Kost Kalender, 26 november 2018:
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1830 kcal
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Fedt: 70,00g | Prot.: 81,00g | Kulhyd.: 233,00g.
Morgenmad: Great Value English Muffins, Great Value Peanut Butter, Great Value Concord Grape Jelly. Aftensmad: Little Caesars Hot-N-Ready Pepperoni Pizza, Great Value Whole Milk. Snacks/Andet: Coca-Cola Coca-Cola Life (Can), Sam's Choice Diet Sam's Cola, Kroger Water. mere..
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4542 kcal
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Motion:
Se TV - 5 timer og 40 minutter, Sidde - 1 time, Gå (Motionere) - 5.5 km/t - 2 timer, Læsning - 7 timer, Gå (Langsomt) - 3 km/t - 20 minutter, Sove - 8 timer. mere..
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