Vejningsnotat (intet dagbogsnotat) for 27 november 2018
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61 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2018:
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1123 kcal
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Fedt: 47,51g | Prot.: 51,92g | Kulhyd.: 126,81g.
Morgenmad: Boiled Egg, Lemon. Frokost: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Bean Sprouts, Fried Battered Fish, Quaker Instant Oatmeal. Aftensmad: Bio Kul Set Yogurt Plain, Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry). Snacks/Andet: Flavored Popcorn, Grapes. mere..
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1694 kcal
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Motion:
Træning - 30 minutter, Hvile - 18 timer, Sove - 5 timer og 30 minutter. mere..
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stabil vægt
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