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Break over back on the IF, now to get to 80Kg
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86 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 11 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 november 2018:
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726 kcal
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Fedt: 28,28g | Prot.: 26,68g | Kulhyd.: 97,72g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Plums, Hard-Boiled Egg, Orange Juice, Cheddar Cheese. Snacks/Andet: Tortilla Corn Chips. mere..
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Taber 7 kg om Ugen
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