Vejningsnotat (intet dagbogsnotat) for 27 november 2018
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72 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2018:
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1739 kcal
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Fedt: 137,46g | Prot.: 91,70g | Kulhyd.: 39,61g.
Morgenmad: Egg, Cheese, Clarified Butter Ghee, Beef Sausage. Frokost: Halwani Bros Jumbo Beef Burger, Clarified Butter Ghee, Cheese. Aftensmad: Olive Oil, Cheese, Turkey, Boiled Egg, Heavy Cream. Snacks/Andet: Fat Bomb. mere..
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Taber 0,2 kg om Ugen
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