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It's A cool sunny day out. My cold seems to have gotten worse. My throat hurts chest congestion and clogged sinuses and A slight fever. I did what I had to for housework but other then that I took it easy today.
Vis Kost Kalender, 27 november 2018:
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1567 kcal
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Fedt: 65,00g | Prot.: 59,00g | Kulhyd.: 192,00g.
Morgenmad: Pepsi Diet Pepsi, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Andet: Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate (Fun Size), Little Debbie Zebra Cakes, Pepsi Diet Pepsi, Kroger Water. mere..
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4246 kcal
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Motion:
Se TV - 7 timer og 55 minutter, Husarbejde - 30 minutter, Madlavning - 15 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Læsning - 7 timer, Sove - 8 timer. mere..
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