Vejningsnotat (intet dagbogsnotat) for 24 september 2012
|
105,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 september 2012:
|
2712 kcal
|
Fedt: 121,09g | Prot.: 118,27g | Kulhyd.: 304,38g.
Morgenmad: Brown Sugar, Homestyle Muesli Rusks, Pecan Nuts, Weetbix, Dried Pumpkin and Squash Seed Kernels, Raw Honey, Low Fat Milk, Cooked Dried Prune, Cappuccino. Frokost: Cappuccino, Tangerines (Mandarin Oranges), Oranges, Whole Wheat Bread, Vegetable Curry, Chicken Sausage, White Mushrooms (Stir-Fried), HP Sauce, Butter, Red Hot Chilli Peppers, Baked Beans, Red Tomatoes, Fried Egg. Aftensmad: Coca-Cola Zero (Can), Salt, Vinegar, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Stir-Fried), Cooked Green String Beans (from Fresh), Savoy Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chickpeas (Mature Seeds, Canned). Snacks/Andet: Whole Milk, Provita Wholewheat, Banana. mere..
|
|
3766 kcal
|
Motion:
Svømning (Langsomt) - 1 time, Stå - 2 timer, Sidde - 2 timer, Kontorarbejde - 2 timer, Gå (Langsomt) - 3 km/t - 4 timer, Sove - 8 timer, Hvile - 5 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|