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Vis Kost Kalender, 28 november 2018:
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2014 kcal
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Fedt: 109,66g | Prot.: 99,84g | Kulhyd.: 158,13g.
Morgenmad: Fried Egg, Avocados, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Coffee with Milk, Spur Steak Ranches Chicken, Avo & Bacon Salad. Aftensmad: Red Kidney Beans (with Salt, Cooked, Boiled), Clover Bliss Double Cream Yoghurt Hazelnut, Clover Bliss Double Cream Yoghurt Choc Chip, Simba Salted Peanuts. mere..
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2757 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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