Vejningsnotat (intet dagbogsnotat) for 28 november 2018
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113,0 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2018:
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2258 kcal
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Fedt: 71,38g | Prot.: 108,90g | Kulhyd.: 299,90g.
Morgenmad: Boulangerie St-Méthode Pain Style Grand-Mère, Double Fruit Confiture Fraise, Kraft All Natural Peanut Butter. Frokost: President's Choice Unsweetened Apple-Blueberry Appletreet, Iogo Strawberry Banana Probio Yogurt, Saputo Lite Mozzarellissima, Dainty Chinese Fried Rice, Saumon Sockeye. Aftensmad: Lasagne sans Viande avec Des Légumes. Snacks/Andet: Christie Vegetable Thins, Brownie, Pomme, Kashi Moka Foncé et Amandes. mere..
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Taber 2,9 kg om Ugen
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