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segini jumlah kira2 baik g ya .. no nasi hari in .. gula dari buah pisang
Vis Kost Kalender, 28 november 2018:
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1105 kcal
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Fedt: 38,86g | Prot.: 71,65g | Kulhyd.: 122,51g.
Morgenmad: Fried Egg, Coffee with Cream and Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked). Frokost: Champ Sosis Ayam, Cucumber (Peeled), Fried Egg. Aftensmad: Steamed Fish, Vegetable Soup (Home Recipe). Snacks/Andet: Banana, Sunpride Banana, Dry Roasted Unsalted Peanuts. mere..
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