Vejningsnotat (intet dagbogsnotat) for 28 november 2018
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73,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2018:
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988 kcal
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Fedt: 75,10g | Prot.: 50,62g | Kulhyd.: 18,40g.
Morgenmad: Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cacique Beef Chorizo. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Cooked Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 0,1 kg om Ugen
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