Vejningsnotat (intet dagbogsnotat) for 29 november 2018
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52,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2018:
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977 kcal
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Fedt: 32,23g | Prot.: 77,79g | Kulhyd.: 91,57g.
Morgenmad: Clover Full Cream Fresh Milk, PSN Just Whey Protein, ProNutro Wheat Free Original, Coffee with Milk, Huletts Brown Sugar. Frokost: Sugar, Tea with Milk, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Brown Bread, Woolworths Baby Potatoes, Chicken Breast. Snacks/Andet: Sweet Red Peppers, Chicken Breast, Carrots, Edam Cheese, Bakers Provita Multigrain, Cherry Tomatoes. mere..
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Tager 0,1 kg om Ugen
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