Vejningsnotat (intet dagbogsnotat) for 30 november 2018
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85,5 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2018:
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2168 kcal
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Fedt: 79,58g | Prot.: 83,60g | Kulhyd.: 251,56g.
Morgenmad: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Harvest Multigrain Baguette, Water. Frokost: Gingersnaps , Cannoli, Baby Carrots , No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Aftensmad: Cooked Artichoke, Shrimp, Scallops, Saputo Ricotta Whey Cheese , Meatballs with Sauce (Mixture), Manchego Cheese, Sugar, ACE Bakery Ciabatta Piccola, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chorizos, Water. Snacks/Andet: Almond Cookie, Tangerines (Mandarin Oranges) , Suzie's Flatbread, Strawberries. mere..
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Tager 0,9 kg om Ugen
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