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The result of an early morning (5:30) climb up Lions Head Mountain... challenging but great!!!
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78,1 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2018:
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560 kcal
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Fedt: 26,83g | Prot.: 38,00g | Kulhyd.: 38,55g.
Morgenmad: Kauai Chai Tea Latte, Woolworths Banana. Frokost: Hard-Boiled Egg . Aftensmad: Woolworths Cauliflower, Broccoli & Carrot, Avocados , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). mere..
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Taber 3,5 kg om Ugen
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