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fasting again
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98,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 december 2018:
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825 kcal
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Fedt: 70,23g | Prot.: 41,60g | Kulhyd.: 6,04g.
Morgenmad: Sports Research MCT Oil, Coffee (Brewed From Grounds). Aftensmad: Broccoli, Kerrygold Salted Butter, Ground Beef (80% Lean / 20% Fat). mere..
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Taber 9,5 kg om Ugen
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