Vejningsnotat (intet dagbogsnotat) for 02 december 2018
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68,8 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2018:
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2114 kcal
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Fedt: 82,02g | Prot.: 83,31g | Kulhyd.: 197,41g.
Morgenmad: Apples , Almonds , Woolworths Homestyle Muesli Rusks. Frokost: Woolworths Fruit Trifle, Crisps, Light Beer , Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger or Hotdog Rolls , Woolworths Lean Beef Mince. Snacks/Andet: Almonds , Beigel Beigel Pretzels, Dried Apricot, Lifestyle Nutrition Xylitol Granules, Almond Milk. mere..
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Tager 1,2 kg om Ugen
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Grant Joseph's Vægt Historie
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