Vejningsnotat (intet dagbogsnotat) for 04 december 2018
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83 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2018:
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1468 kcal
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Fedt: 49,64g | Prot.: 44,37g | Kulhyd.: 206,50g.
Frokost: All Gold Strawberry Jam, Beef Patties (100%, Frozen, Cooked), Fried Egg, White Bread. Aftensmad: Apple Cider, Green Tea, Coffee with Milk and Sugar. Snacks/Andet: OROS Orange Juice, Doritos Poppin Jalapeno. mere..
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Taber 0,5 kg om Ugen
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