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Sigh... I need to work harder and get back down below 170 again!
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78,2 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2012:
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1992 kcal
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Fedt: 95,73g | Prot.: 93,69g | Kulhyd.: 187,63g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Enriched Hot Dog Buns, Tomato Ketchup, Hardwood Smoked Turkey Franks. Frokost: Cool Ranch Tortilla Chips (28.3g), Avocados, Enriched Hamburger Buns, Atlantic Salmon. Aftensmad: Tortilla Corn Chips, Chicken Fajitas. Snacks/Andet: Jamoca Almond Fudge Ice Cream. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
Come on, Jothika. You can do it.
26 sep 12 af medlem: jenkie5
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Yep, you did it before, so you can do it again!!
26 sep 12 af medlem: kimjinxie
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