Vejningsnotat (intet dagbogsnotat) for 26 september 2012
|
61,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 september 2012:
|
1852 kcal
|
Fedt: 120,81g | Prot.: 130,12g | Kulhyd.: 61,73g.
Morgenmad: egg, turkey bacon, 100% Liquid Egg Whites, almond milk, sausage. Frokost: extra virgin olive oil, spaghetti squash, pork shoulder , brocolli. Aftensmad: italian sausage, cauliflower rice, peppers and onions, less sodium teriyaki sauce, lean ground beef, coconut oil, mushrooms, broccolli. Snacks/Andet: almond butter, sugar free gum, RTD Strawberry. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cameronjade3's Vægt Historie
|