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Today is a new day, a new month, the beginning of the second half of the year and I am getting back on track if it kills me.
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102,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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1938 kcal
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Fedt: 88,79g | Prot.: 83,23g | Kulhyd.: 204,78g.
Morgenmad: 100% Apple Juice, great value chewy bar, yoplait apple turnover. Frokost: Grilled Chicken Alfredo Bake. Aftensmad: Munchos Potato Chips, Gourmet White Hot Dog Buns, Beef Franks, Mexican Style Four Cheese, White Corn & Black Bean Salsa, Chili No Beans. Snacks/Andet: Reduced Sodium Colby-Jack Cheese Snacks, Chicken McNuggets (4 Pieces), Kiwi Fruit. mere..
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3428 kcal
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Motion:
Husarbejde - 30 minutter, Gå (Moderat) - 5 km/t - 2 timer, Kontorarbejde - 7 timer, Hvile - 5 timer og 30 minutter, Sove - 9 timer. mere..
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Taber 0,4 kg om Ugen
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