Vejningsnotat (intet dagbogsnotat) for 05 december 2018
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65,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2018:
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1619 kcal
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Fedt: 58,73g | Prot.: 73,36g | Kulhyd.: 205,78g.
Morgenmad: Butter , Superstore Amazing Grains Raisin Bread, Poached Egg. Frokost: Iceberg Lettuce (Includes Crisphead Types) , President's Choice Blue Menu Wild Pacific Sockeye Salmon, Kraft Miracle Whip Original, Wonder 100% Whole Wheat Bread (63g), Campbell's Vegetable Soup. Aftensmad: President's Choice Blue Menu Dark Red Kidney Beans, President's Choice Peaches & Cream Corn, Patak's Tikka Masala Cooking Sauce, President's Choice Small Sweet Peas, Sweet Red Peppers , Cooked Turnip (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boiled Potato. Snacks/Andet: Chocolate Covered Peanut Butter. mere..
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Tager 1,0 kg om Ugen
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