Vejningsnotat (intet dagbogsnotat) for 06 december 2018
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69 kg
Indtil videre tabt: 17 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2018:
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1328 kcal
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Fedt: 92,00g | Prot.: 81,19g | Kulhyd.: 49,35g.
Morgenmad: Palm Kernel Vegetable Oil, Yam (with Salt, Drained, Cooked, Boiled), Peanuts. Frokost: Chicken. Aftensmad: Chicken Stock (Home Prepared), Coconut, Chicken. mere..
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Taber 2,3 kg om Ugen
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 Kommentarer
Wow... You're doing good... I hope I can tap your secrets ;)
09 dec 18 af medlem: Beautynj
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thanks dear, portion control, eating mostly nutrient densed foods and exercise thats all
12 dec 18 af medlem: uzzy1
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Wow, you've done so well.
28 dec 18 af medlem: ladykenny
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