Vejningsnotat (intet dagbogsnotat) for 07 december 2018
|
67 kg
Indtil videre tabt: 36 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 december 2018:
|
2357 kcal
|
Fedt: 88,03g | Prot.: 92,19g | Kulhyd.: 182,98g.
Morgenmad: Honey , Jungle Instant Oats. Frokost: Roll, Eskort Smoked Vienna. Aftensmad: Cadbury Dairy Milk Chocolate, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roll, Barbecued Pork Spareribs with Sauce. Snacks/Andet: Vodka, Gin and Tonic, Light Beer , Lifestyle Nutrition Xylitol Granules, Almond Milk. mere..
|
Taber 0,9 kg om Ugen
|
|
Grant Joseph's Vægt Historie
|