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sarapan ga ada 200 kal huhu
Vis Kost Kalender, 08 december 2018:
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1222 kcal
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Fedt: 58,93g | Prot.: 53,75g | Kulhyd.: 119,36g.
Morgenmad: Kobe Boncabe, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Lemon. Frokost: Risoles, Donat Dilapisi Gula, Tumis Kangkung, Ikan, Nasi Putih. Snacks/Andet: Rebo Kuaci Green Tea, Chitato Sapi Panggang. mere..
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1480 kcal
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Motion:
Kontorarbejde - 6 timer, Ride Motorcykel - 18 minutter, Hvile - 12 timer og 42 minutter, Sove - 5 timer. mere..
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