tahoebrun's Dagbog, 10 dec 18

So here is the 3 year path that I started in January of 2016 to today. I never took pictures of me because I was really embarrassed on how heavy I was so it has been tough to find examples...I would not be here without all the help and guidance. Never going back.

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1810 kcal

Fedt: 80,73g | Prot.: 123,86g | Kulhyd.: 148,48g.   Morgenmad: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Aftensmad: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Andet: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. mere..

3451 kcal

Motion: Sidde - 4 timer, Gå (Moderat) - 5 km/t - 4 timer, Stå - 6 timer, Arbejde - 2 timer, Sove - 8 timer. mere..