Vejningsnotat (intet dagbogsnotat) for 11 december 2018
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60 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2018:
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2188 kcal
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Fedt: 57,90g | Prot.: 98,23g | Kulhyd.: 337,43g.
Morgenmad: Red Delicious Apples, Lemon. Frokost: Bakwan, Fried Tofu, Cooked Bean Sprouts (Fat Added in Cooking), Dried Fish, Brown Rice (Medium-Grain, Cooked). Aftensmad: Salt, Whole Wheat Flour, Fried Shrimp, Plain Corn Chips, Fuji Apples, Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Andet: Starway Soya Bean, Watermelon, Taro Potato Barbeque. mere..
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1912 kcal
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Motion:
Ride Motorcykel - 2 timer, Træning - 30 minutter, Hvile - 15 timer, Sove - 6 timer og 30 minutter. mere..
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Taber 3,5 kg om Ugen
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